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10k articles
4 articles on 10k, newest first. Every one is sourced and links to the calculator it applies to.
Sub-Elite 10k Training Plan: 10 Weeks for 30 to 35 Minutes
A 10-week sub-elite 10k plan for 30 to 35 minute runners: six runs a week, peak 88 km, 6 km of 10k-pace reps with 200 m jogs, 30-minute tempos. Free.
Intermediate 10k Training Plan: 10 Weeks for 40 to 50 Minutes
A 10-week intermediate 10k plan for 40 to 50 minute runners: five runs a week, peak 49 km, threshold and 10k-pace reps in 1.6 km blocks. Free.
Beginner 10k Training Plan: 10 Weeks for Sub-60 and Sub-50 Goals
A 10-week beginner 10k plan for 50 to 70 minute runners: four runs a week, peak 35 km, an 11 km long run, then 10k-pace reps. Free, from your race.
Advanced 10k Training Plan: 10 Weeks for 35 to 40 Minutes
A 10-week advanced 10k plan for 35 to 40 minute runners: six runs a week, peak 65 km, 86 % easy, 25-minute tempos and 10k-pace reps. Free, from your race.