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VDOT articles
5 articles on VDOT, newest first. Every one is sourced and links to the calculator it applies to.
How Faith Kipyegon Trains (the 1500m Record-Holder From Kipchoge's Camp)
Faith Kipyegon holds the 1500m and mile world records, trains in Kipchoge's Kaptagat camp under Patrick Sang, and got faster after becoming a mother.
VDOT Explained: How Jack Daniels Turns One Race Into Every Training Pace
What VDOT is, how Jack Daniels' Running Formula turns one race into easy, marathon, threshold, interval and repetition paces, and where it misleads.
How Cole Hocker Trains (One Engine, From the Mile to the 5000)
Cole Hocker is Olympic 1500m champion, world 5000m champion and the second-fastest indoor miler ever. How one number predicts your pace at every distance.
How Josh Kerr Trains (and How He Finally Broke the Mile World Record)
Josh Kerr ran 3:42.66 on 18 July 2026 and ended a 27-year-old mile world record. The training and pacing behind Project 222.
How Nadia Battocletti Trains (Olympic Silver off 90km a Week)
Battocletti has Olympic and world 10,000m silver on 80 to 90km a week, coached by her father. The low-volume, cross-country-built system behind it.