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lactate threshold articles
3 articles on lactate threshold, newest first. Every one is sourced and links to the calculator it applies to.
How Matthew Marquardt Trains (Kona Podium on 20 to 25 Hours a Week)
Matthew Marquardt finished third at Kona 2026 while still in medical school. His coach steers every session by lactate threshold, not by power or pace.
How to Find Your Lactate Threshold
What lactate threshold is (LT1 vs LT2), why it anchors your zones, and how to find it: a 30-minute LTHR field test, race or power methods, or a lab test.
LT1, LT2, and LTHR: The Lactate Thresholds Explained
What LT1, LT2 and LTHR mean, where they sit on the lactate curve, and how aerobic threshold, anaerobic threshold, OBLA, MLSS and VT1/VT2 map onto them.