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intermediate articles
4 articles on intermediate, newest first. Every one is sourced and links to the calculator it applies to.
Intermediate Marathon Training Plan: 16 Weeks to a 3:15 to 4:00 Finish
A 16-week intermediate marathon plan for 3:15 to 4:00 runners: five runs a week, peak 66 km, 29 km long runs that finish at marathon pace. Free.
Intermediate Half Marathon Training Plan: 12 Weeks for 1:30 to 2:00
A 12-week intermediate half marathon plan for 1:30 to 2:00 runners: five runs a week, peak 53 km, threshold work and 18 km long runs. Free, from your race.
Intermediate 5k Training Plan: 8 Weeks for 20 to 25 Minutes
An 8-week intermediate 5k plan for 20 to 25 minute runners: five runs a week, peak 44 km, VO2max intervals and 200 to 300 m reps. Built for sub-20. Free.
Intermediate 10k Training Plan: 10 Weeks for 40 to 50 Minutes
A 10-week intermediate 10k plan for 40 to 50 minute runners: five runs a week, peak 49 km, threshold and 10k-pace reps in 1.6 km blocks. Free.