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half marathon articles
4 articles on half marathon, newest first. Every one is sourced and links to the calculator it applies to.
Sub-Elite Half Marathon Training Plan: 12 Weeks for 1:10 to 1:20
A 12-week sub-elite half marathon plan for 1:10 to 1:20 runners: six runs a week, peak 95 km, 9 km race-pace runs at almost exactly threshold pace.
Intermediate Half Marathon Training Plan: 12 Weeks for 1:30 to 2:00
A 12-week intermediate half marathon plan for 1:30 to 2:00 runners: five runs a week, peak 53 km, threshold work and 18 km long runs. Free, from your race.
Beginner Half Marathon Training Plan: 12 Weeks, Built for Sub-2
A 12-week beginner half marathon plan for 2:00 to 2:30 finishers: four runs a week, peak 39 km, a 13 km long run and race-pace practice. Free.
Advanced Half Marathon Training Plan: 12 Weeks for 1:20 to 1:30
A 12-week advanced half marathon plan for 1:20 to 1:30 runners: six runs a week, peak 67 km, 22 km long runs with marathon-pace finishes. Free.