Blog
pace articles
5 articles on pace, newest first. Every one is sourced and links to the calculator it applies to.
VDOT Explained: How Jack Daniels Turns One Race Into Every Training Pace
What VDOT is, how Jack Daniels' Running Formula turns one race into easy, marathon, threshold, interval and repetition paces, and where it misleads.
How to Set Your Training Zones (and Actually Use Them)
How to find your heart-rate, power and pace zones: pick the right anchor, test it with a field test, then train by it with a polarized week.
What a Training Zone Calculator Actually Does (and How to Use Yours)
A training zone calculator turns your max heart rate, threshold, FTP or race time into personal easy, tempo and hard ranges. Which input to use and how to act on it.
How Léon Marchand Trains (Phelps's Coach, and a Stopwatch Instead of a Heart Monitor)
Marchand trains under Bob Bowman, the coach who made Michael Phelps, on pace and short rest rather than heart rate. Why swimmers set zones from a stopwatch.
How Katie Ledecky Trains (the Most Aerobic Athlete in the Pool)
Katie Ledecky races a pace, not an opponent, on huge aerobic volume held to precise splits. How she trains, and why swimmers set zones by stopwatch.